EXERCISE BALANCES THE TEMPO


I am the living proof. Just took a vigorous (expend all that energy instead of bemoaning it, Kamla!) walk (33.55 minutes. Anal? No, precise. when you want to feel you are accomplishing something with your days, little increments help) up the hill our house is located on, saw the Earth expressing itself through exquisite color, beauty that even the fog could not obscure, and am back in my study, feeling the onset of that measured pulse that feels right.

 

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