LOVING YOUR BODY: EXERCISE # 1


Just lie down on the floor on your back. If you know how to do shava asana, that’s what I mean. Be comfortable. Scan your body to see if you need to change the way it lies, starting with the toes and going up. The only difference between shava asana and this is that your hands are not on your side but on your chest, or breast. When you are comfortable, tell your body you love her. That’sit.  Go ahead, just tell her.
After all, it is true. There’s no one and nothing else you love more, though you haven’t admitted it consciously.  Everything, absolutely everything you do in life is for her. Think about it.

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